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Kelli Murdock

HEALTH

Optimal well-being that contributes to the quality of life. It is more than freedom from disease or illness. Optimal health includes high-level mental, social, emotional, spiritual, and physical wellness within the limits of one- heredity and personal abilities.

CONGRATULATIONS IRELAND TEAM

On May 23rd, a portion of the sixth grade classes competed in the 46th annual International Games.  We took home 8 medals, fourth place overall, and went the farthest we ever have in the tug-of-war! Way to go Ireland!

ireland.jpg

HOW TO STAY ACTIVE OVER THE SUMMER

  1. Dance the night away
  2. Try paddle boarding
  3. Laser tag
  4. Go to a water park
  5. Do a mini-triathlon
  6. Water volleyball
  7. Badminton
  8. Surfing
  9. End your day with a walk (along with someone you care about)
  10. Water gun battles
  11. Beach runs – running in the sand is a great way to mix it up
  12. Jump rope
  13. Walk a dog